What are some coping strategies for caregivers?

Caring for someone who is sick, taking on new responsibilities, and worrying about the future can be exhausting at the very least - and can quickly lead to burnout. When you are busy caring for the person with cancer, who is taking care of you?

Take a moment to look at the statements below, which describe some healthy situations and ways of coping. They'll give you an idea of how well you are holding up, and maybe some thoughts about where you need to make a few changes to care for yourself. The more  strategies you can use, the better. If you don't already use all ten of these ideas, look at ways you can start adding those that appeal to you. They can help you expand your coping skills.

1. I have a supportive family around me.
2. I pursue a hobby or a project for work, church, or  community.
3. I take part in a social or activity group more than once a month.
4. I am within ten pounds of my ideal body weight for my height and bone structure.
5. I use relaxation methods such as meditation, yoga, or progressive muscle relaxation five times a week.
6. During an average week I exercise at least five times for 30 minutes or more.
7. I eat a well-balanced, wholesome meal two or three times during an average day. A balanced meal is low in fat and high in vegetables, fruits and whole-grain foods.
8. I do something enjoyable "just for me" at least once during an average week.
9. I have a place where I can go to relax or be by myself.
10. I set priorities and manage my time every day (examples: deciding what tasks are most important, how much I can and can't do, and I seek help when needed).

Although it can be hard to find  time to do all these things, they can help a lot in keeping some balance in your life during this very stressful time. If your schedule is too crowded, see who you can find to ask for help. If there is no one to help you, talk to your loved one's cancer care team to find out what resources may be available in your area.

Source: American Cancer Society, Coping with Physical and Emotional Changes: Coping Checklist for Caregivers